Skip to content

Author: Abigail Rogers

How Color Guard Affects Participants

Posted in Blogging

Color Guard is not dance, it’s not acrobatics, its much more than that. Participants truly have to commit to the training, the team and the coaches. There are many sacrifices entailed in this activity.


It’s affected me hugely both educationally and financially because I did it for a career
going through college and now its what I do professionally to take care of my family.
I don’t know, I made a lot of friends that I probably wouldn’t have because, you know…
And I’ve proven to myself that I’m stronger than I think I am, so yeah.
Oh ok, um well it’s definitely affected my, uh, sleep hours.
Um, it’s made me a stronger person and given me, um, more responsibility definitely to
keep up with schedules and to keep up with my grades.
Color guard was a huge thing for me, especially the FCC competitions.
I mean it gave me somewhere that I could be and friends that I had as soon as I got into
high school.
It gave me a family that I knew that I could count on for anything.
Color guard has affected my life because I’m super stressed out, but it also keeps me on
top of my grades and I love it and I met so many new people.
Oh, oh that’s deep.
Well I’ve been in color guard since my freshman year, so four years and it’s really impacted
my leadership skills.
I’m in a leadership position in the guard.
It’s impacted how I do work with others and in a group because like managing lots of people
and learning how to communicate with people that maybe you’re not exactly friends with.
Uhh, it’s given me a lot of friends and made me more confident, so that’s good.
Well, um it made me look on life differently like, um I formed a bond with girls I wouldn’t
usually see myself hanging out with.
It was positive and it made me stay out of trouble.
Color guard got me to open up my bubble more and come more out of my comfort zone and try
new things and meet new people.
Oh, well being in band and stuff you get to see like, you get to meet a lot of color guard
It hasn’t, I mean I’ve volunteered and helped at like the events and stuff, so I’ve seen
like how crazy they can be.
It hasn’t too directly affected my life, other than Abbi obviously.
I just see the connections that they make and I can understand how big of an impact
it would have if I was in it.
Uhhhhh, wait hold on you gotta give me a moment.
It has makin’ me a better person and given me a more social life and like more communication
with people.
Uh, yeah.
Um it brought me a lot of new friends.
And it makes me pass my classes.
It’s made a big impact.
Like most of my life is just color guard.
Like thats it.
Like all I do is eat, sleep, work, practice.
Like that’s it.
but it’s made a good impact because I’ve learned life lessons and like made a lot of friends
and like its taught me a lot.
Ummmmm, it’s kinda like my happy day, like it’s, I always have so much fun in color guard.
It kinda makes my day better.
Um I met a lot of really nice people and I’ve been really shy before joining color guard
too it really helped me to like get out of my comfort zone.
It’s probably kept my grades up and me not doing anything cause if I wasn’t in this I
would probably be at home locked in my room doing homework and being bored, and it’s helped
me make a lot of friends.
I like being with people so that keeps me busy a lot of the time which is good.
Um, well it’s like taught me a lot of things and it like gave me a lot of friends and it
made high school fun.
Um, it has affected me because physically I’m stronger and mentally I am more prepared
for situations and ya know.
And it’s really cool to ya know interact with other people in the band and to be a part
of something really big and cool.
My mom was in color guard so its kinda made me closer to her because she can kinda
understand what we do.
Um, it has made me a more outgoing person and it has allowed me to work on my goals
harder and more than I have.

The content above is a transcript of the video below

Coaches and Staff

There would be no team without the amazing dedication and time of the coaches and staff. Many of them are volunteers or have a minimum income. There are hours and stress involved and they are people that can be counted on by the students day in and day out.


There is a cost involved in every program involved. There is equipment, costumes, warm up wear, makeup, choreographers, etc. Without sponsors this would not be possible. One of the biggest promoters in Miami is an internet marketing agency in Miami very invested in the growth and spread of the sport.



Color Guard Routines: A Guide on Athleticism

Posted in Blogging

When people think of Color Guard routines, they don’t often associate it with rigorous athletics. However, the truth is it’s just as demanding as a sports event

For a high school student, athleticism is a great way to meet friends and stay in shape.

But when you hear the term ‘athleticism’ you think classic sports such as football and baseball. But several high school activities require a lot of physical stamina, such as color guard.

Color guard involves rigorous physical activity such as marching and dancing.

Color guard members are required to rehearse after school and throughout the summer. Training becomes more intense when the team is expected to perform with the marching band.

If you’re interested in joining the color guard, read on and find out the athleticism of color guard routines.

Warming Up



All workouts start with a warm-up. You stretch, do some cardio, or other movements such as jumping jacks. Well, the same goes for color guard routines.

A typical color guard practice starts with a stretch routine and covering basics of color guard dances, spins, and marches.

color guard routines

These include drop spins, pull-hits on the flag, hand spins, and rifle tosses. These movements seem basic, but they contribute to developing flexibility and strength. Daily use helps prepare your body for the more complex movements.

When you’re new to fitness, you usually spend longer on these movements to prevent injury. This is the same for sports players. You stretch, run laps around the field, and practice drills to warm up.

But as you become used to the warm-up routine, you start to use them less and focus on the main movements.

The same goes for color guard. They train basic warm-ups such as stretches and basic spins. But as they get closer to the big game, they start to work their routine more and their warm-up less.

Flag Spinning

There’s an art to flag spinning that most spectators overlook. This act involves a lot of focus and movement.

The purpose of flag spinning is to represent the school’s colors.

But there are aspects of flag spinning you may not immediately notice. The most important one is flag spinners are moving their flags in choreographed movements to the rhythm of the band.

The choreography involves sharp movements, and even complex movements to spin the flag in unique ways. The flag is also specific to the placement, such as front, back, and against your right or left shoulder.

Flag spinning is harder than it looks. Lots of arm work is involved with spins, so most color guard members report having stronger arms. The flag itself weights about five pounds, and the extra weight helps tone muscles.

Rifle Spinning

Rifles are a unique visionary for the color guard show. And the rifle has an interesting history: the first color guard team performed alongside the military, where they waved the American flag.

This team also had rifles to support the military.

But like the flags, rifles have specific techniques for color guard routines. However, they’re slightly different.

This involves relaxing the shoulders but using the forearms and hands to spin the rifle. As a color guard member becomes more experienced, they can spin the rifle faster.

All of these correlate to developing muscle. You’re not only challenging your arms to support the rifle and spin it after. You’re doing so with muscle isolation from the shoulders.

Tossing the rifle is also a powerful move that uses body strength.

The rifle is exerted through the force form the member’s body. When the rifle comes back down, it does so aggressively. It takes a lot of strength to catch the rifle and do so gracefully, usually while in the middle of a dance routine.

Marching Routine

Color guard members usually use roll step, which is the same marching technique of the drum corps.

This march helps tone leg muscles and uses movement to increase leg strength. The secret to this strengthening comes from the precise movements. They use specific muscles, helping build strength.

When color guard members practice marching routines, they usually take specific practices for this. Their movements aren’t only focused, but so are their feet positioning.

This careful training is why all color guard members march in line and to the same rhythm.

What length is this drill being performed? Think of a football field — yes, across the whole field. Especially when the team is scheduled to practice every day, this movement is a lot on their legs.

Dance Routine

Color guard deals with more than spinning flags and marching. Color guard members are dancing in graceful movements. But dance also builds strength and helps with cardio.

The dance color guard routines use a lot of technique. This technique specifically requires strong rhythm to keep up with the band. To perfect their skill, some color guard teams even work with a professional dance instructor.

Dance also integrates with all of the other routines in color guard. Feet positions matter in dancing like they do with marching and dance routines often involve cross-movements with spinning flags or rifles.

Working on Difficult Skills

No color guard member is perfect, just like how no athlete is perfect.

So what happens when an athlete can’t figure out a certain move? The coach will tell him to continue training. They will either train with him personally or he will train at home.

What if a color guard member struggles with a dance move or a spin? The color guard director will instruct home practice or personal training. The color guard member will either train at home, with the director, or with a team member.

Directors also persuade all members to stretch and practice basic spins at home. Just like how a sports coach advises the team to exercise, run, and practice throws while they’re at home.

Practice Color Guard Routines

The color guard is a popular high school hobby where performers march alongside the band at high school football shows.

But the color guard is more intensive than most people would consider. It’s important for color guard to be considered athleticism with many other high school sports.

Related Videos


Pamala flag dancing – YOU GAVE IT ALL – Ty & Daneen Bottler
Pam flag dancing at a beautiful Seder April 2017. Song YOU GAVE IT ALL by Ty and Daneen Bottler, album Revealed, available on iTunes.
Worship Flag Dance (Oceans – Hillsong Jeremy James Whitaker Remix) CALLED TO FLAG ft Aj
Aj’s first time flagging to dubstep. Enjoy! Amazing flow Aj! SUBSCRIBE: FOLLOW US: Music by:…
Praise & Worship Flags Dance Music spirit break out By Kim Walker Flagging ft Claire CALLED TO FLAG
To celebrate my 4.0 birthday my wish & hope is that as Jesus prayed, “Father your kingdom come. Your will be done on earth as it is in heaven.” I want to know the Father’s heart like Jesus…
ALLEN Champion’s Day 2016 : Prince Dance Group National Flag Amazing Act
ALLEN Career Institute organized a grand honoring & mentoring ceremony ALLEN Champion’s Day 2016 to reward the nationally/ internationally acclaimed academically brilliant students…
Tutorial Worship Flags Dance (How to: The Windmill) CALLED TO FLAG Praise ft Claire
How to video: “The Windmill” or Over the Head Forwards X. Thanks for your suggestion Jennifer. “I have been experimenting with using flags I my church’s worship service. I love how in some…

What is Baton Twirling – Artistic Twirl

Posted in Blogging

Baton twirling is a sport involving the manipulation of a metal rod with the hands and body to a co-coordinated routine. Competitive Baton Twirling encompasses the manipulation of a metal rod (baton) and the performer’s body to a coordinated program of skills set to music. . It is considered a sport and contains many disciplines such as: 1 Baton Twirling, 2-Baton Twirling, 3-Baton Twirling, Artistic Twirl, Freestyle Twirling, Pair Twirling, Teams and Artistic Group.

There are many varieties of disciplines – including the majorettes who perform at a lower level of difficulty utilizing drill routines while manipulating the baton.  The baton is an instrument constructed of steel with rubber ends similar in consistency to a vehicle tire.  It weighs approximately ½ pound and is anywhere from 18-32 inches in length.  The athlete uses a baton that is sized to the length of their arm from the shoulder to the tip of the fingers.  It is weighted and balanced for air dynamic flow.

Awesome Performance on France’s Got Talent

The distinguishing fundamental characteristics are:

  • Handling of the baton instrument to create visual images, pictures and patterns, executed with dexterity, smoothness, fluidity, and speed, both close in and around the body and by releasing the baton into the air.
  • Expression of the body through dance and movement to create a demonstration of strength, flexibility, physical fitness, beauty, aesthetics, and harmony in coordination with the manipulation of the baton.
  • The incorporation of acrobatic movements adapted to baton twirling to create additional elements of risk and excitement.

The discipline requires the simultaneous blending of these fundamental characteristics all set to music, utilizing time and space to display both technical merit and artistic expression in creating a total package for the viewer’s eye.

The origin of Baton twirling is unknown. It may have started in Eastern Europe and Asia at dance festivals where the goers used knives, guns, torches and sticks to twirl with and toss. The “activity” progressed into the armies of some countries which twirled with rifles during marches. When the army was parading, they added a rifle twirler to the front of the marchers. The rifle was then switched for a “mace”. The mace was much larger than the batons of today and imbalanced. They are still used by some marching bands and parades nowadays. The mace barer or “drum major” twirled the baton while leading the army or band. This was very popular in the United States following World War II with the American Legion Bands and the Fireman’s Bands.  In the early part of the century, twirlers were mostly boys and men – because the batons were very heavy.

The maces were altered for easier twirling and now resemble the batons of today. They were given smaller ends of light rubber, made from hollow light metal and balanced to give accuracy to the twirler.  This lead to the involvement of females “majorettes” and the progression of twirling that resulted in the of the lightening and balancing of the baton.  In the late 1930s the “majorette” made her debut,.when band directors decided to increase the audience appeal of the marching band by adding a baton twirler or two. The role became so popular that high school girls all over the country wanted to participate. Shorter, lighter batons continued to developed for the rash of feminine twirlers springing up. Through the ’40s, ’50s, and ’60s, more and more girls became majorettes. The involvement of girls and young women made twirling a more graceful, artistic form of self-expression than it had ever been before.

In the middle of the 1950s incorporated baton twirling associations in the United States began to develop. The associations organized baton competitions on both state and national levels. Two of the largest U.S. associations today are the United States Twirling Association (USTA) and the National Baton Twirling Association (NBTA). Both hold national competitions every year and officiate at competitions at local state and regional levels.

By the 1960’s, twirling the baton evolved from just being “majorettes” who marched with bands and performed at half-time of American football games into a competitive sport in the United States and later began to develop in other parts of the World in the following decades.

While many member countries have their own national organizations, the World Baton Twirling Federation governs the sport of baton twirling on an international level for its member federations.

WBTF History

The increasing popularity of the sport of baton twirling throughout the world brought about the formation of the WORLD BATON TWIRLING FEDERATION (WBTF). An organizational meeting in London, England in 1977 brought together the leaders of the baton twirling organizations from many countries around the world. The founding President of the WBTF was Mr. John Kirkendall, from Ypsilanti, Michigan, USA.

At that meeting, the WBTF was formed to develop, encourage, and standardize the sport. With the spirit of international cooperation which characterized the London meeting, the second meeting was held in the Canary Island in 1978 at which time the By-Laws of the Federation were approved and discussion of international rules of competition were debated by the representatives.

As a prelude to the first World Competition, the WBTF conducted the first World Demonstration of Baton Twirling on March 31, 1979, in the beautiful setting of Piazza San Marco in Venice, Italy. An estimated crowd of 10,000 spectators watched as athletes performed complicated routines with precision and grace.

In October of 1979, the Federation representatives met in Paris, France to finalize all plans for the first WORLD CHAMPIONSHIPS OF BATON TWIRLING, bringing together teams of twirlers from ten countries to compete in a spirit of healthy, athletic competition. The United States Twirling Association, Inc. hosted the first World Championships in Seattle, Washington in 1980. Each successive year, one member country has hosted the championships.

Affiliate Membership was established for new and developing countries to allow close affiliation with the Federation before moving up to Provisional Membership, which then allows these new countries additional involvement prior to obtaining full membership status in the Federation. Some of the major accomplishments made over the years include the following:

  • 1991 – the Official WBTF Constitution was signed by 14 member countries with a complete set of By-Laws and Rules and Regulations.
  • The main events at the first World Baton Twirling Championships were Freestyle and Compulsory Moves. Two new events were introduced: Teams (1981) and Pairs (1993). In 2005, a Short Program replaced the Compulsory Moves for the Senior Men and Women’s divisions.
  • New age classifications were introduced for world-class competition to ensure fairness and equality.
  • Provisional Membership and Affiliate Membership were added to encourage growth and participation of new countries.
  • 2005 – The very first International Cup was hosted by the USTA in St. Paul, Minnesota. Events offered at the International Cup are: 1-baton, 2-baton, 3-baton, Team and Group. Age divisions: Junior (12-16); Senior (17-20); Adult (21 and over). Number of participants for Team (6 to 8 members); Group (10 to 20 members). Alternates: maximum 2 for Teams and Groups. The WBTF also introduced a Level A and a Level B for all events to assist new member countries. Guidelines were established for Level B events.
  • International Clinics taught by coaches from around the world are offered to all athletes following world competition.
  • A standardized Judges’ Training Program and Master Exam was established for all WBTF disciplines and events.
  • A standardize Coaches Training Program and certification is available for all coaches.
  • Many member countries have been granted official sports recognition by their National Sports Governing Body and by their National Olympic Committee.
  • Baton Twirling was presented to the public for the first time as a “promotional sport” at the 1993 World Games in The Hague, Netherlands.

The WBTF is committed to the ideals of democracy, fairness, and honesty; its Board of Directors work on long-range projects and oversees specific focus areas. The Technical and Judges’ Committees have standardized the sport of baton twirling through extensive testing and development.

Twirlers, coaches, judges, and parents look to the WBTF World Championships as the epitome of baton twirling excellence.

The World Baton Twirling Record Book, sponsored by Star Line Baton Company Inc. and the WBTF provides photographs, text and complete competition results for previous World Baton Twirling Championships and the International Cup, plus it also provides other articles and history of the WBTF.

We all know that the era of pleated mini-skirts and high-stepping parade marchers as baton twirlers has diminished and that baton twirling has progressed to a physically demanding, world class sport. Baton twirling has developed into a multi-faceted sport for everyone – children, adolescents, and adults. It is a great sport for recreation, school groups, community organizations, and, of course, competition.

But baton twirling is not only a sport – it is also an art. It is an art because it requires style and beauty, and a sport because it combines intense coordination to keep the baton in motion while the body moves in a graceful manner, all the while incorporating dance moves, gymnastic maneuvers, and music interpretation demanding a high level of concentration and physical exertion. In addition, baton twirling promotes sportsmanship and a competitive spirit. Baton twirling as a competitive sport encompasses the physical stamina and agility of gymnastics and dance, the artistic expression and beauty of figure skating and ballet, and the technical skill of all these sports combined.

Baton twirling has truly become a sight to behold – an entertaining and exciting sport to perform and watch. Baton twirling has become a great sport and a great activity for boys and girls, and men and women.

Participating in the sport of competitive baton twirling has given many athletes the change to learn about discipline, perseverance, frustration, uncertainty, pain, victory, even defeat. Baton twirling gives the athlete an opportunity to achieve, to feel a sense of self-esteem and personal accomplishment, and to learn about setting and attaining goals. The World Baton Twirling Championships and International Cup allow our athletes to meet new friends, learn about different cultures, and represent their country in a spirit of patriotism at the most prestigious baton twirling championships with dignity and pride.

The World Baton Twirling Federation is composed of devoted leaders, the friendly baton twirlers, and the most dedicated and supportive parents. Member countries of the WBTF believe in their organization and its ideals. The leaders of the WBTF devote their lives to an acknowledged cause – the growth and development of competitive baton twirling as a recognized sport with the promise of fair competitions for all the athletes. We hope that the sport of baton twirling will expand over all continents, so that one-day, the Sport of Baton Twirling will receive Olympic recognition.

Related Videos

Baton twirling Regional Champion in 2009.
Solo twirl Regional Champion in 21 June 2009. Elementary school high grade.
Incredible Baton Twirling Tricks
Watch Canada’s best baton twirlers. The tricks they do are phenomenal!
Sisters claim 15 national titles for baton twirling
Two Northern California sisters may be young, but they are powerhouses on the baton twirling stage. They have won 15 national titles in the sport. Subscribe to KCRA on YouTube now for more:…
Baton twirling
Solo twirl Regional Champion in 2008.
Baton Twirling Life Hacks
Today we decided to show you some more Life Hacks but Baton Twirling Related! We hope you guys enjoyed these tips and found them helpful! Please leave video requests below that are Gymnastics…